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 Recovery and Regeneration Adequate recovery after intense training is critical for ensuring the body can rebuild itself stronger for the next bout of exercise. Like a classical musical composition, the rests between the notes are just as impo
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Corporate Training Program   Are you ready to improve your employee's morale  and offer them a program to improve their optimal health? Employees that are in great physical shape are MORE FOCUSED, CALL OUT LESS
R 600.00
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  Running Program    This program includes the Run/Strength/Core class & the Speed/Hill/Interval class & a long run month. These classes can be taken individually or as part of the program.   Run/Strength Train/Core
R 650.00
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  Diet and nutrition is probably one of the most discussed topics when it comes to health, wellness and sport performance. Everyone has an answer for what you should eat, when you should eat it and how much you need. While what you eat is very
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  Running as a sole form of training can only take an athlete so far. At some point, other forms of training must be integrated in order to create further strength and power adaptations required for more advanced Biomechanics. This is very comm
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  When working with athletes from different sports, it is important to ensure that they develop foundational running Biomechanics as a base for their sport training. Once the athletes have demonstrated competence in basic linear acceleration,
R 650.00
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Discover the Power of Wellness Imagine having energy to spare, enhanced mental focus, vibrant good health, and a wonderful sense of well-being. That is what we call the power of wellness, and that is the revolutionary power of Trévo.
R 549.95
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