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Nutritional Advice for Runners

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Diet and nutrition is probably one of the most discussed topics when it comes to health, wellness and sport performance. Everyone has an answer for what you should eat, when you should eat it and how much you need. While what you eat is very important for how you function, practical solutions play a bigger part in diet planning than figuring out what would be your �perfect� diet.

Some runners eat to run, while others run to eat. In both cases, finding the right composition, volume and frequency of nutrition is critical to improved performance and healthy bodily function. , We work closely with our clients to develop healthy, practical solutions that they will be able to consistently follow over the long term. Just like our training programs, we prescribe what works for our clients, not what is the latest fad or what is trendy at the time. Our recommendations are based on a combination of scientific research and proven practical experience.