When you workout outdoors you are in an ever-changing environment. You must adjust swiftly to different terrain, inclines, declines, obstacles and climates. This improves your body-mind connection and sharpens your balance, agility, strength and coordination. You burn more fat and calories! You also get an immediate sense of accomplishment! Our Outdoor Boot camps or Functional Fitness Classes are the best way to rejuvenate your mind, body and spirit. Extensive research continues to show the many benefits of outdoor fitness, which include dramatic increases in fitness level, the ability to burn more calories, a measurable reduction in stress, and increased feelings of well-being. Working out outdoors in our Boot camps will leave you feeling alert, refreshed and uplifted.


Our Boot camps are ongoing and typically run in 8 -16week intervals, meeting two to four times per week. We accommodate ALL ages and fitness levels and you have the ability to burn 600-1100 calories per class, and 1800 � 3300 per week. You will develop flexibility, functional strength, cardiovascular and muscular endurance, increase fat loss, agility, coordination, balance, and develop core stability, strength and power.



What should I expect?

Every day is different! We will work on Functional Strength, Cardiovascular Training, Core Stability and Strength, Abdominals, Flexibility in an interval style program.

Typical Workout:

  • Active and Dynamic Flexibility
  • Calisthenics                                     
  • Body Weight Movements
  • Running/Agility-Cardio Drills
  • Medicine Ball Drills
  • Obstacle Courses
  • Partner Drills
  • Abdominal and Core Exercises

What do I need to bring to class?

 You MUST bring your own mat, water, towel...Please wear sturdy, comfortable sneakers or all terrain running shoes that will support our activity. Dress in layers when it's cooler out.

Will I fit in with the group?

The class is geared towards every fitness level and for ALL Ages. Current participants range from 10 - 63 yrs old, and sedentary to athlete. (�although we always suggest kids under the age of 13 till 6 to enroll in the Art Of Running Kids Athletics classes.�)  The class is designed with exercises that can be modified for beginners and made more difficult for the advanced. Whatever your fitness level you will be welcomed into the group! We all have similar goals here�.Fat loss, tone and develop muscles, increase our cardiovascular levels, improve endurance and develop strength.


 What certifications do the instructors have?

Our instructors are certified through The Health Fitness professional association (HFPA), The Exercise Teachers academy (ETA), University Degrees and diplomas, and other supplemental certifications.


Cancellation, Tardiness, and Absenteeism Policy for Boot camps

Please refer to our policies and procedures form.

* You will be required to sign a Fitness 'Policies + Procedures Form' when you join. This form will go into more detail.


What is the cost for these classes?


Please come experience your FREE class!

Classes are priced at R 600/Session on signing a 12-16 weeks full term program.

Packages offered (see price list)



Payments Accepted?

We accept Bank Transfers, Checks, and Cash. Payments must be made prior to the start date of the boot camp or before the start of the class.

There is a R 80 service charge for returned checks.




Can I bring a friend?

We encourage you to bring friends or partners to the class. Their first class will be FREE. You receive a free class the following month if they sign up. Signup 3 friends and receive a FREE MONTH! Or look more info on our reward program.

Medical Releases

Always consult your physician before starting a strenuous exercise program! You will be required to fill out a waiver before you participate in any of our programs.


Email or call for more information.:">  




Yahoo Sports News

Daily Digit: Why are there so few African-American baseball players?
Posted: Tue, 08 May 2018 12:31:32 -0400

Daily Digit: Why are there so few African-American baseball players?It’s been 71 years since Jackie Robinson broke the color barrier, but African-American participation in the MLB has sharply declined since its peak in the early ’80s.

Water pollution in Rio ahead of the Olympic Games
Posted: Mon, 01 Aug 2016 09:45:19 -0400

Water pollution in Rio ahead of the Olympic GamesJust days ahead of the Olympic Games the waterways of Rio de Janeiro are as filthy as ever, contaminated with raw human sewage teeming with dangerous viruses and bacteria, according to a 16-month-long study commissioned by The Associated Press. The AP’s survey of the aquatic Olympic and Paralympic venues has revealed consistent and dangerously high levels of viruses from the pollution, a major black eye on Rio’s Olympic project that has set off alarm bells among sailors, rowers and open-water swimmers.

The Most Stylish Players in the 2016 NBA Finals
Posted: Thu, 02 Jun 2016 12:18:47 -0400

The Most Stylish Players in the 2016 NBA FinalsThis evening is Game 1 of the NBA Finals, where the Golden State Warriors and Cleveland Cavaliers will once again face off, and each team has a very stylish roster.

How That Pro Cyclist Hid a Motor in Her Bike
Posted: Wed, 10 Feb 2016 14:36:32 -0500

How That Pro Cyclist Hid a Motor in Her Bike"Mechanical doping" made its way into the popular culture last week when a professional bike racer got caught.​

Millions Will Watch the Super Bowl — But Is the Football Generation Ending?
Posted: Wed, 03 Feb 2016 17:52:25 -0500

Millions Will Watch the Super Bowl — But Is the Football Generation Ending?One NFL player after another — from former Raiders quarterback Ken Stabler, 69, who died in July 2015, to 27-year-old Giants safety Tyler Sash, who died two months after Stabler — has been diagnosed with chronic traumatic encephalopathy (CTE), a degenerative brain disease caused by repeated trauma. The New York Times reports that well over 100 football players, including several Pro Football Hall of Famers, have CTE so far.

Muslim Teen Defies Tradition to Become First Hijab-Wearing Ballerina
Posted: Wed, 03 Feb 2016 14:41:08 -0500

Muslim Teen Defies Tradition to Become First Hijab-Wearing BallerinaWith a dream of becoming the first hijab-wearing Muslim ballerina, 14-year-old Stephanie Kurlow recently launched a fundraising page in the hopes of pulling together more than $7,000 so that she can get her certification to open a performing arts program in her native Sydney because she said, “I don’t want certain people who are discriminatory to hold anyone back from achieving their dreams and being unique.” 

Cheerleading Coach Fired for Sabotaging Rival Teen
Posted: Fri, 29 Jan 2016 16:12:40 -0500

Cheerleading Coach Fired for Sabotaging Rival TeenA cheering coach lost her job after allegedly tripping a cheerleader. Video shows the cheerleader backflipping and Teresa Fann sticking a leg out to stop her.

Schools No Longer Punishing Athletes Harshly for Marijuana
Posted: Mon, 28 Dec 2015 08:23:35 -0500

Schools No Longer Punishing Athletes Harshly for MarijuanaAt least one-third of the Power Five conference schools are not punishing athletes as harshly as they were 10 years ago for testing positive for marijuana and other so-called recreational drugs, according to an investigation by The Associated Press.

World's Longest Bicycle Spans 117-Feet—Half a City Block!
Posted: Fri, 20 Nov 2015 09:10:45 -0500

World's Longest Bicycle Spans 117-Feet—Half a City Block!Clear the streets! Dutch cycling group Mijl Van Mares Werkploeg just broke the 2016 world record for longest bicycle.  At a whopping 117 feet long, the bike stretches half a city block and spans farther than the word’s longest limo, at 100 feet long. Per Guinness World Record’s requirements, it has just two wheels and is actually operable. The bike stretches half a city block. (Photo: Guinness World Records) In the video, Mara Montalbano shows us how it rides.